Ways To Work With Me
Whether you’re looking for personalized support, weekly breathwork classes, a deeper course experience, or an immersive retreat, there’s a way to come home to yourself that meets you where you are!
Private Sessions
Private Sessions
Psychosomatic Coaching
1:1 support for reconnecting with your body, inner wisdom, and truth during transitions.
Together, we’ll explore the mind-body connection, shift the patterns that may be keeping you stuck, and create meaningful change from the inside out.
Breathwork Classes
Breathwork Classes
Live Virtual Breathwork
Weekly Classes on Tuesdays
5:30pm-6:30pm MT
$25 drop in per class
1st Tuesday: Breath + Reset - A grounding and regulating practice to slow down, settle your nervous system, and reconnect with your body. This class offers a gentle space to pause, breathe, and come back to yourself.
2nd Tuesday: Conscious Connected Breath - A deeper breathwork experience to reconnect with your body, process held emotions, and honor whatever release wants to emerge. Through conscious connected breathing, you’ll be invited into a more expansive exploration of yourself and your inner awareness.
3rd Tuesday: Breath + Body - Breathwork woven together with movement to awaken and embody your energetic essence. This practice invites you to experience your breath not just as something you do, but as something you can move, feel, and express through your body.
4th Tuesday: Breath + Beyond - This is where we get to have a little fun, be creative, and go beyond the traditional breathwork experience. Each month brings something different - a practice, ritual, movement, or somatic experience that invites you to get curious, try something difference, and discover what’s possible.
Monthly Breathwork Pass - Embrace the cumulative power of a weekly practice. While a single sessions offers a powerful reset, committing to the full monthly cycle creates a sustained container for deeper emotional release, integration, and a true return to yourself. Join all four Tuesdays for $80.
Radiant Reclamation
A 90-minute workshop of coming home to yourself, releasing what no longer serves you, and reconnecting with your truth, vitality, and authentic expression.
Courses
Courses
Sacred Alignment
A 90-day online course of embodiment, self-discovery, and transformation designed to help you reconnect with yourself, shift old patterns, and live from a deeper sense of alignment.
Retreats
Retreats
Colorado 2026
3-day transformative retreat in the mountains of Colorado
Soul nourishing retreat blending breathwork, somatic practices, and nature to help you release, reconnect, and come home to your body.
Costa Rica 2027
7-day transformative retreat in Costa Rica
Soul nourishing retreat in Costa Rica blending breathwork, somatic practices, and nature to help you release, reconnect, and come home to your body.
