2027 Costa Rica Retreat

A Sacred Return to Body, Breath & Nature

Join us in the lush heart of Costa Rica for a deeply nourishing retreat designed to reconnect you with your body, your breath, and the wisdom of the natural world. Surrounded by jungle, ocean air, and the slow rhythm of the land, this retreat is an invitation to step out of survival mode and into presence, pleasure, and embodied truth.

This is a space to rest deeply, release what no longer serves, and remember who you are beneath the noise of everyday life.

Guided by the elements, the breath, and the intelligence of your body, our days unfold with intention, spaciousness, and reverence.

This is your invitation to unplug, exhale, and return home - to yourself and to the Earth.

What You’ll Get

This retreat weaves together:

• Somatic yoga & embodied movement
  Slow, intuitive, trauma-informed practices to awaken sensation, open the body, and cultivate safety.

• Conscious connected breathwork
  Guided journeys to support emotional release, nervous system regulation, and clarity.

• Ecstatic & intuitive dance
  Free-form movement to express, integrate, and celebrate aliveness.

• Ceremony & ritual
  Elemental practices honoring earth, water, fire, and air—inviting reflection, intention, and renewal.

• Nature immersion
  Time to swim, walk, rest, and listen—allowing the land itself to become a co-facilitator in your healing.

• Rest & integration
  Spacious downtime for journaling, hammock naps, sunsets, and quiet presence.

What to Expect

• The container will be a small, intimate group for deep connection and personalized guidance

• Trauma-informed facilitation with choice and consent woven throughout

• A balance of structured practices and unstructured time

• A pace that honors rest, sensitivity, and integration

The retreat is held in Costa Rica. It offers a powerful backdrop for healing—lush jungle, vibrant wildlife, warm waters, and an unmistakable life force that invites you to slow down and soften.

February 2027

Investment $ TBD