Weekly Virtual Breathwork Classes

Tuesdays 5:30pm-6:30pm MT

A weekly space to slow down, breathe, and reconnect with your body. Each Tuesday offers a different experience, from nervous system regulations, conscious connected breathwork, to movement and meditation, and playful exploration.

Choose your Tuesday

1st Tuesday - Breath and Reset

A gentle, accessible practice focused on nervous system regulation, grounding, and learning practical breathing techniques.

2nd Tuesday - Conscious Connected Breath

A deeper breathwork experience using the connected breath to explore release, emotional processing, and reconnection. *See contraindications at bottom of page.

3rd Tuesday - Breath and Body

A blend of breathwork, movement, and meditation to cultivate embodied presence and connection.

4th Tuesday - Breath and Beyond

A rotation of unique experiences that will include breathwork, yoga, or somatic practices

What to Bring & How to Prepare

• A yoga mat or comfortable surface to lie on

• A blanket and/or pillow for warmth and support

• Comfortable clothing you can breathe and move in

• A water bottle

• An eye mask or eye covering

• A journal (optional, for reflection afterwards)

Join Us

• Drop In: $15

• Monthly Tuesday Pass: $75 (includes all 4 classes)

• You’ll receive the Zoom link after you register

• Try to avoid heavy meals, alcohol, or substances for at least a few hours beforehand, and arrive with an open heart and curious mind