What Is the Monthly Embodiment Ceremony?

The Monthly Embodiment Journey is a ceremonial experience rooted in somatic awareness, conscious breathwork, gentle movement, and energetic attunement. Each month carries a unique theme aligned with the seasons, collective energy, and the body’s natural rhythms.

Through guided practices, you’ll be supported in:

  • Releasing stored tension and emotional holding

  • Regulating your nervous system

  • Deepening your relationship with your body

  • Accessing clarity, insight, and inner guidance

  • Cultivating a sense of grounding, expansion, and wholeness

What to Bring & How to Prepare

To support your experience, please bring:

  • A yoga mat or comfortable surface to lie on

  • A blanket and/or pillow for warmth and support

  • Comfortable clothing you can breathe and move in

  • A water bottle

  • An eye mask or eye covering

  • A journal (optional, for reflection afterwards)

  • Try to avoid heavy meals, alcohol, or substances for at least a few hours beforehand, and arrive with an open heart and curious mind.

What to Expect

  • These are live, virtual ceremonies held every 2nd Tuesday of the month from 5:30pm - 7:00pm MST

  • You’ll receive the Zoom link after you register

  • Love donations accepted - Your contribution supports the space, music, facilitation, and energetic container held throughout the ceremony

Register